13 January 2012
One of the most popular body detox diets is the 21-day detox program. Often said to have originated in California, the 21-day detox diet owes part of its popularity to the number of celebrities who have gone through one of its variations, from fashion supermodel Kate Moss to iconic celebrity Oprah. The idea behind the [...]
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07 January 2012
Body detox is not without its side effects. Most of the common side effects or “undesirable symptoms” associated with body detox are fairly regular and should not be taken as cause for alarm. On the other hand, there may be some genuinely serious symptoms that you should take as indication that you should go to [...]
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01 January 2012
A common prescription made by body detox experts is that people undergoing a detoxification program stick to raw foods if they are to eat solids at all. A misconception most people have here is that eating raw food hastens the detoxification process. The truth is that raw food does not have the power to do [...]
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25 December 2011
For some people, an intensive, week-long body detox diet is simply too much for their willpower to handle. Indeed, in some cases, it is not so much a question of willpower as it is one of physiological circumstances: it is considered unwise for people in certain situations to undergo a regular body detox plan, perhaps [...]
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19 December 2011
Most experts in body detoxification recommend that people undergo fasting at least once each week if there are no significant health conditions prohibiting it in the individual’s case. This means that the general recommendation is for individuals to fast four times each month. It may seem daunting to some people, but this is usually because [...]
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11 December 2011
Fruits are among the best foods you can consume during a body detox diet, if you must consume anything at all. They are best juiced or strained into a puree or soup form to make it easier for the body to digest them and they must always be taken fresh, never preserved or canned. There [...]
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04 December 2011
Herbal teas are often recommended to people undergoing a body detox diet, as most of them contain helpful nutrients and antioxidants that strengthen the body while speeding up the actual process of flushing out toxins. Green tea, for instance, is a classic detox drink that happens to be loaded with antioxidants while also being proven [...]
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04 December 2011
Body detox has a plethora of benefits and one part of the body that is usually cited as benefiting greatly from detoxification practices is the skin. Acne is usually the result of various stressors on the body, both physical and mental, and doing a body detox diet is one way to help purge your body [...]
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Added on 16 December 2011
What is Body Detox?
